Place 1 tablet on tongue; tablet disintegrates, with or without water. Adults and children 6 years and over: 1 tablet daily; not more than 1 tablet in 24 hours. Children under 6 years of age: ask a doctor. Consumers with liver or kidney disease: ask a doctor. Store between 20 to 25 degrees C (68 to 77 degrees F). Use tablet immediately after opening individual blister. Follow these directions carefully. Do not attempt to push the tablet through the foil. 1. Peel back outer edge. 2. Gently push tablet out. 3. Place the tablet on tongue and close mouth. The table will disintegrate.